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About
KVG is a training gym in Kangaroo Valley focused on functional strength, connection and growth. Members and visitors can use the gym with term memberships, 10 session passes and casual visits, plus take part in one on one or small group personal training and adult group exercise classes. The program also includes Brazilian Jiu Jitsu (BJJ) for adults and kids, and health and rehabilitation support such as injury rehabilitation and pre- and post-operative strengthening and recovery plans.
Organisers
Frequently Asked Questions
Yes. KVG offers term memberships, 10 session passes and casual visits for independent gym use, with all visitors welcome.
KVG offers professional one on one or small group tailored personal training sessions and can provide an exercise program you can follow.
KVG runs adult group exercise classes, and also offers Brazilian Jiu Jitsu (BJJ) classes for adults and kids.
Yes. KVG provides health and rehabilitation, including injury rehabilitation and specialised pre- and post-operative strengthening and recovery plans.
BJJ classes are offered for adults who want to learn the martial art, and for kids who want to get involved.
The health and rehabilitation offering includes percussion massage, ice baths and breathe work.