In your movements. Aikido training will gradually increase your flexibility and improve your overall physical well-being.
Self-Defence Aikido is a highly effective martial art for self-defence. It focuses on using an attacker's energy and movements against them, rather than relying on brute force. Through Aikido training, you will learn how to redirect and control an attacker's energy, effectively neutralising their aggression. This makes Aikido suitable for people of all ages and physical abilities.
Mind-Body Connexion Aikido is not just about physical movements, but also about developing a strong mind-body connexion. The practise of Aikido requires focus, concentration, and awareness of both your own body and your partner's movements. By cultivating this mind-body connexion, Aikido practitioners learn to stay calm and centred in challenging situations both on and off the mat.
Community and Support At Lancaster Aikido Club, we believe in the power of a supportive community. We provide an encouraging and inclusive environment where individuals can progress at their own pace, free from judgement or competition. Our experienced instructors and fellow practitioners are always ready to offer guidance and support, ensuring that everyone feels safe and supported throughout their learning journey.
Affiliation With Aikikai Hombu Dojo and Traditional Aikido Europe Lancaster Aikido Club is proudly affiliated with the Aikikai Hombu Dojo in Japan and the Traditional Aikido Europe network of Dojos. Our Technical Director and Examiner, Lewis Bernaldo de Quiros (6th Dan), ensures that our club adheres to the high standards set by the Aikikai Hombu Dojo and grants Aikikai dan ranks according to their regulations. This affiliation connects us to a broad community of Aikido practitioners across Europe, providing opportunities for workshops, seminars, and other social events.
Training Schedule We offer training sessions throughout the week to accommodate different schedules and levels of experience. Our sessions include both Bukiwaza (Weapons) and Taijutsu (Empty-handed) training. We also have a dedicated junior class for children aged 9-13. Our training sessions take place at Castle View Primary School on Keswick Road in Lancaster.
Stay Informed and Connected We regularly update our Facebook and Instagram pages with information about workshops, seminars, and social events. Our Instagram page also showcases photos and videos from our training sessions. If you have any further questions or would like to get in touch, please feel free to contact us.
Lancaster Aikido Club is proud to be a part of Traditional Aikido Europe and is committed to providing a welcoming and inclusive space for individuals to learn and grow in the art of Aikido. Start your Aikido journey with us today and discover the physical, mental, and spiritual benefits that this martial art has to offer.