Laughing Monk Tai Chi is a martial arts school located in Northwood, New Zealand. It offers classes in the ancient Chinese practise of Tai Chi, which is a low impact, slow motion exercise that focuses on a series of postures called the 'form'. The movements are gentle and never forced, with relaxed muscles and joints that are never fully extended. Tai Chi follows the breath with mental attention and focus, creating a meditative and serene experience.
Tai Chi is a practise that aims to fight stress and improve physical, psychological, and emotional health. Regular practise helps to improve posture, balance, and coordination, bringing a natural balance into everyday life. The school works closely with the International Taiji & Qigong Federation and other local schools to provide a broader experience of Tai Chi and Qigong, with access to some of the best teachers in the UK.
Laughing Monk Tai Chi offers classes for both beginners and those looking to improve their skills. The classes are suitable for all ages and can be practised almost anywhere. No equipment is required, just comfortable clothing and flat shoes like plimsolls. The school is led by Ged, an accredited Tai Chi instructor who is passionate about building awareness of Tai Chi and Qigong, and improving access to high-quality teaching in the local area.
The goal of Laughing Monk Tai Chi is to provide a welcoming and inclusive environment for individuals to learn and practise Tai Chi. Whether you are a beginner or looking to deepen your knowledge and skills, the school offers a supportive community where you can learn at your own pace. The classes aim to calm the mind and relax the body, providing a fluid and effortless form of exercise that contradicts modern expectations of high energy and intense workouts.
Laughing Monk Tai Chi invites individuals of all ages to join their classes and experience the benefits of this ancient practise. Start anytime and at any age, and discover the joy of Tai Chi as a way to invest in yourself and improve your overall well-being.