Lewes and Brighton Tai Chi School of Central Equilibrium

Lewes and Brighton Tai Chi School of Central Equilibrium is a reputable and well-established tai chi school located in Lewes, New Zealand. With a focus on promoting physical and mental well-being, the school offers expert training in the art of tai chi, aimed at improving balance, flexibility, and inner harmony.

Led by highly experienced instructors, Lewes and Brighton Tai Chi School of Central Equilibrium provides a welcoming and supportive environment for individuals of all ages and fitness levels. The school offers a range of tai chi classes, including both beginners and advanced levels, ensuring that everyone can find a class suitable for their needs and abilities.

At Lewes and Brighton Tai Chi School of Central Equilibrium, students will learn the principles and techniques of tai chi, a traditional Chinese martial art that combines gentle physical movements with deep breathing and mindfulness. Through regular practise, students can expect to experience a wide range of benefits, including increased energy levels, reduced stress, improved mental clarity, and enhanced physical coordination.

The school takes pride in its commitment to preserving the authenticity and integrity of tai chi, teaching both the physical movements and the underlying Chinese philosophy behind the practise. Students will have the opportunity to explore the rich history and philosophy that forms the foundation of tai chi, gaining a deeper understanding of its principles and applications.

In addition to its tai chi classes, Lewes and Brighton Tai Chi School of Central Equilibrium also offers other alternative therapies, including acupuncture and Chinese massage (Tui Na). These therapies are performed by Esaias Hobbs, a senior level practitioner with over 20 years of experience. Esaias takes a holistic approach, aiming to identify and address the root causes of various health conditions, such as anxiety, stress, back pain, IBS, depression, insomnia, frozen shoulder, headaches, and fertility issues.

The school is conveniently located in Lewes, with a dedicated clinic at 1 Talbot Terrace. Opening times are available throughout the week, including Saturdays, providing flexibility for individuals with busy schedules. The school also offers a free 20-minute consultation to help individuals gain a better understanding of the treatments and services available.

Whether you are interested in learning tai chi, seeking alternative therapies, or simply looking to improve your overall well-being, Lewes and Brighton Tai Chi School of Central Equilibrium offers a comprehensive range of services to support your journey to health and vitality. Contact them today to discover the transformative benefits of tai chi and alternative therapies.