Emma Kennedy, the organiser behind Lifefit Coaching, wants to reach out to the sports community with an invitation to join their supportive and dynamic fitness environment in Paisley. Lifefit Coaching specialises in personal training services tailored specifically towards women, offering bespoke programmes to meet individual fitness goals, health conditions, and lifestyle needs.
Emma's offerings include one-on-one sessions, small and large group workouts, and even online coaching for those who prefer a self-guided approach. Her main goal is to create a positive and inclusive fitness experience for all. Alongside physical training, she also provides practical nutrition advice to help clients make informed dietary choices.
Emma's passion for fitness and helping others is the driving force behind Lifefit Coaching. She’s been actively involved in sports, especially golf, and her background in health and fitness inspired her to make the fitness industry more accessible and enjoyable for everyone.
Emma is particularly excited about Fitness at Ferguslie, which takes place at Ferguslie Cricket Club in Paisley. These sessions focus on resistance training and a bit of cardio, suitable for all ages and fitness levels.
To help clients on their fitness journey, Lifefit Coaching offers a range of products like a Breakfast Inspiration & Guide, a Weekly Planner & Habit Helper, and a book titled "Life Begins at the End of Your Comfort Zone." Their blog is also a great resource for tips on efficient workouts and maintaining a balanced diet.
Emma invites everyone to visit the Lifefit Coaching website and social media pages to learn more about the services and join the community dedicated to making fitness fun and accessible.