Keith Stewart founded the Life Movement Foundation in Peterculter, Aberdeen, back in 1998. Recognising the need for health and well-being options in the area, Keith offers a range of practises including Yoga, Shiatsu, Sei Ki, Katsugen, Gyo Ki, and Meditation.
Life Movement Foundation's main aim is to help people restore their health in a safe environment. Keith's goal is to ease stress and emotional tension, encouraging everyone to experience LIFE MOVEMENT again. By moving away from stagnation, people can develop their lives in positive and inspiring ways through Keith's Way of Harmony.
The foundation provides both classes and private sessions, suitable for beginners and advanced practitioners alike. Yoga sessions at the foundation are designed to improve mental and physical flexibility with stretching, breathing exercises, and meditation. Shiatsu-Sei Ki sessions focus on increasing awareness of the physical and energetic body through touch. Katsugen (spontaneous movement) helps the body find its own balance and self-regulation.
Keith welcomes anyone interested in self-development, no matter their current health status. Life Movement Foundation believes everyone has the capacity for harmony and originality. Their variety of practises offers unique paths to restore health and create a balanced, fulfilling life.
The philosophy here is that movement is life. Keith believes that parts of the body can fall asleep due to physical or emotional pain. Through natural movement, these areas can be reawakened, improving posture, breath, and vitality.
The foundation regularly hosts events, workshops, and classes to boost well-being. Weekly Yoga classes are held at Heritage Hall on Station Road East in Peterculter. Beginners can join on Tuesday evenings and intermediates on Thursday mornings. Private sessions and treatments are available for those wanting a tailored approach to wellness.
For more information, visit their website or get in touch directly. Keith and the team at Life Movement Foundation are committed to helping everyone enhance their “Body Intelligence Sensitivity” to restore health and find harmony in their lives.