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About
Lightwell Pilates is a beautiful, light-filled boutique studio located on the West Sussex/Hampshire/Surrey border near Liphook. The studio aims to empower individuals through intelligent movement, helping them become happier, stronger, and more resilient. With a focus on the classical Pilates method, Lightwell Pilates offers a range of services to cater to various needs and goals.
The Pilates method is a powerful tool and tonic that can be drawn upon whenever and wherever required. It serves as an antidote to the challenges and hazards of modern life. Lightwell Pilates is equipped with state-of-the-art equipment by Pilates Design by Basil of NYC, ensuring that clients can experience the full benefits of the classical Pilates method either through one-on-one sessions or small group mat classes.
The founder of Lightwell Pilates, Jennifer Palmer, is a highly experienced and passionate teacher. With over 20 years of Pilates practise and completing comprehensive classical training at LA's Whole Body Method, Jennifer is well-equipped to teach all levels of the classical Pilates method on all apparatus. She draws inspiration from first-generation teachers Kathy Grant and Romana, ensuring a teaching style that is inclusive, non-judgmental, and above all else, fun.
Jennifer's aim is to help clients identify their specific body issues so that the work can be tailored for quicker results and better understanding. She believes that Pilates should be accessible to all and is dedicated to ensuring that clients feel safe and comfortable throughout their practise. Jennifer is committed to continuing education and frequently participates in classes and seminars with teachers from around the world.
Client testimonials speak highly of Jennifer's teaching style and expertise. Many have expressed gratitude for feeling safe during the movements, as Jennifer provides detailed instructions and gentle corrections when needed. Clients have seen improvements in their core strength, flexibility, and overall well-being. The fun and enjoyable atmosphere of the classes have also been praised, making clients look forward to their Pilates sessions each week.
At Lightwell Pilates, the focus goes beyond physical fitness. The studio promotes a holistic approach to wellness by nurturing the mind, body, and spirit. Whether individuals are seeking to gain strength, alleviate pain, improve posture, recover from injury, or simply learn something new, Lightwell Pilates is committed to helping clients achieve their goals and experience the joy and power that Pilates can bring to their well-being.