What classes are offered?

We run Sweaty Mama Strength, a fun, energising and effective 30 to 45 minute full-body strength class with bodyweight, resistance-based movements and focused strength training, tailored to your stage of motherhood and fitness level.

Where do you train and when?

Our Sweaty Mama Strength sessions are held at The Arts Centre. The timetable shown runs Monday 1 June to Monday 20 July, from 11:15am to 12:00pm.

How do I join or find a class?

Use Find a Class to see your options, then book through your account on the booking page.

Sweaty Mama East Hampshire | Fitness in Liphook

Sweaty Mama East Hampshire is a fitness centre located in Liphook, New Zealand. As Pre and Post Natal Fitness Specialists, the team at Sweaty Mama East Hampshire is dedicated to helping women of all fitness levels enjoy effective workouts in a relaxed and safe environment. They offer a variety of classes to cater to different needs and preferences.

The first class type is a fun and interactive workout that allows mothers to bond with their child. Participants can exercise with their baby, toddler, or pre-schooler while enjoying music and movements that both parent and child will love. This class is a fantastic opportunity to get fit while strengthening the parent-child bond.

For women who prefer female-only workouts, Sweaty Mama East Hampshire offers sessions that are suitable for all fitness levels. These workouts focus on gradually building fitness and strength, all while having a laugh and seeing great results. It's a seriously fun way to burn fat and improve overall fitness.

In addition, Sweaty Mama East Hampshire provides low-impact sessions specifically designed for Pre Natal and Post Natal women, as well as all women who deserve some “Me Time”. These sessions focus on effective posture, toning, strength, and simply taking a moment to care for oneself.

For those looking for a quick but effective workout, Sweaty Gym is the perfect option. This 30-minute session is fun, varied, and suitable for all women. Participants can enjoy exercising together with their little ones, including those who are pregnant.

Jace Traviss, the proud owner and instructor of Sweaty Mama East Hampshire, is passionate about helping women lead healthy lifestyles. With a background in professional dance and co-owning a Dance School, Jace brings her expertise in fitness and performance arts to every session. She is dedicated to providing a friendly and supportive atmosphere where women can achieve their fitness goals while having fun.

The positive feedback from Sweaty Mama East Hampshire's clients speaks for itself. Many mothers have expressed how Jace's classes have helped them get back on the fitness route and stay motivated, especially during challenging times like lockdowns. The welcoming atmosphere and the opportunity to meet other like-minded mums have also been highly valued.

If you're looking to join a fitness community that understands and supports women's unique fitness needs, Sweaty Mama East Hampshire is the perfect choice. Join their Mama Tribe today and experience the benefits of their specialised Pre and Post Natal Fitness Sessions. Contact them to book a session and start your fitness journey with Sweaty Mama East Hampshire.