Lincoln Tai Chi is a well-established martial arts school located in Lincoln, New Zealand. They specialise in the practise of Tai Chi Chuan, a centuries-old mind and body exercise deeply rooted in Chinese medicine, meditation, and martial arts. The name “Tai Chi Chuan” translates to “Supreme Ultimate Force” in Chinese characters.
At Lincoln Tai Chi, students learn a series of precise and gentle physical movements that are always performed in the same order. These early movements lay the foundation for later development and help students gain awareness and concentration on their physical, energetic, and mental centre, known as tan t'ien.
Tai Chi practise at Lincoln Tai Chi is not only enjoyable but also extremely beneficial for health. It has been proven and recommended by doctors to alleviate a wide range of conditions, including stress, arthritis, high blood pressure, balance difficulties, and lower back pain. Additionally, practising Tai Chi improves respiration and circulation, resulting in overall revitalisation.
Classes at Lincoln Tai Chi incorporate Chi-Gung standing meditation postures, further enhancing the health benefits of the practise. In addition to regular classes, they also offer a 10-week Tai Chi beginners course for those who are new to the art.
The instructors at Lincoln Tai Chi are highly experienced and certified in teaching Tai Chi Chuan. They create a welcoming and inclusive community where students can learn and grow at their own pace. The school provides a supportive environment for students to explore and enjoy the light-heartedness of playing Tai Chi.
For those interested in attending Tai Chi classes at Lincoln Tai Chi, they can easily contact Paul, the point of contact for the school. Paul can be reached by phone at 01522 889620 or via email at aikiriai@icloud. Com.
Lincoln Tai Chi is located at Monson Street, off Lincoln High Street, in Lincoln. The club has a long-standing history and is one of the oldest martial arts clubs in Lincolnshire. They are proud to offer traditional martial arts training in Iwama Aikido.
In addition to Tai Chi, Lincoln Tai Chi also offers instruction in Aikido, a modern, non-violent, and non-aggressive Japanese martial art. Aikido was developed by Morihei Ueshiba in the early 19th century and is known as “the Way of harmony with the force and principle of nature”. Aikido encompasses physical, mental, spiritual, and ethical disciplines and includes empty hand techniques, sword, stick, and knife defences.
Overall, Lincoln Tai Chi is an exceptional martial arts school that provides a comprehensive and inclusive learning environment for students of all levels. Whether you are looking to improve your health, reduce stress, or learn self-defence, Lincoln Tai Chi is committed to helping you achieve your goals.