Lishi, Tai Chi, Yoga, Qi Gong, Meditation & Self Defence

Many over the years, have only covered one aspect of physical or mental health, but Lishi incorporates everything. It has improved my fitness, coordination, focus, and overall well-being. The instructors at the York Daoist Centre are incredibly knowledgeable and patient, making the classes enjoyable and accessible for all levels of experience. The community that has developed here is warm, welcoming, and supportive.

I highly recommend giving Lishi a try, whether you are a beginner or have previous experience in martial arts or mindfulness practises.

Located at 13 Melrosegate, Heworth in York, the York Daoist Centre offers classes on Tuesdays from 7pm to 8. 30pm. The centre provides plenty of free on-street parking outside the hall, making it convenient for attendees. The classes focus on different strands of Lishi, an ancient family system of arts.

Participants will learn breathing exercises, Qi Gong, Tai Chi forms, Taoist Yoga, moving and still meditation, and even Kung Fu. The classes are designed to be fun and light-hearted while also helping individuals develop physically, mentally, emotionally, and spiritually.

The centre also offers a bestselling book titled “Way Out – A Daoist Path to a Fearless Life,” which further explores the principles and teachings behind Lishi. For those who are interested in getting a taste of Lishi before committing to regular classes, the centre offers several options. One can opt for a single session for 8, a discounted package of 5 sessions for 35, or the largest discount with 10 sessions for 60. This allows individuals to dip their toe in and see if Lishi resonates with them.

In addition to the classes, the York Daoist Centre also has an active social media presence. Interested individuals can follow their Instagram account with the username “york_taichi_meditation_kungfu” to stay updated on events, workshops, and other news related to Lishi. The centre encourages potential attendees to register their interest by providing their name, email, and optional phone number, allowing the instructors to answer any questions and discuss their application.

Lishi is a comprehensive practise that combines Tai Chi, Yoga, Qi Gong, Meditation, and self-defence. It has been passed down for thousands of years and offers a holistic approach to physical, mental, and spiritual well-being. With its focus on developing a healthier and more confident individual, Lishi is suitable for anyone looking to improve their fitness, dexterity, confidence, and life balance. Join the friendly community of like-minded people at the York Daoist Centre and discover the transformative power of Lishi.