Lively Dragon Dragon Boat Club

Lively Dragon Dragon Boat Club is a fitness centre in Hamilton that focuses on the power of team training through dragon boat paddling. The club offers group workout sessions for individuals looking to improve their physical fitness and team camaraderie. With regular on-water boat practices every Monday and Thursday evening, members have the flexibility to choose what works best for their training schedule.

Regardless of fitness level, Lively Dragon requires every teammate to commit to getting more fit and open themselves up to coaching and encouragement. The club emphasizes a positive attitude and believes that team training is both effective and enjoyable. In addition to on-water practices, the club also offers pool practices in Welland and Hamilton on select days, providing a different workout experience for members.

During pool practices, members are advised to arrive promptly and bring a full change of clothes, as they will be participating in a rigorous exercise routine. Reusable water bottles are recommended to stay hydrated during the workout. The club encourages all teammates to have a good attitude, be open to coaching, and give their best effort in every session.

For those interested in joining the Lively Dragon Dragon Boat Club, contacting the club via email or phone is the first step. The club's website provides additional information about practice locations, costs, and commitment levels. With a focus on building endurance, strength, and teamwork, Lively Dragon offers a dynamic and engaging fitness program for individuals in Hamilton.