About
Lock 22 CrossFit in Canal Winchester runs CrossFit classes built around constantly varied, functional movements, combining bodyweight work, cardio, and weightlifting. It is designed for everybody, not only elite athletes, with coaches providing scaling options so movements can be modified to fit your skill level. Sessions include an overview of the Workout of the Day, warm-up, strength work when included, and a full class coaching presence, typically lasting about one hour.
