Lotus and Laurel Yoga

Lotus and Laurel Yoga is a serene and inviting wellness studio located in the heart of Hampton, New Zealand. As a highly skilled Yoga instructor, Massage therapist, and Thai massage therapist, the owner, Sarah, is deeply passionate about helping her clients achieve optimal physical and mental well-being.

With several years of experience in the field, Sarah has developed a unique approach that combines various ancient healing techniques with modern practises. Her expertise in Yoga, massage therapy, and Thai massage allows her to offer a comprehensive and holistic approach to wellness.

At Lotus and Laurel Yoga, Sarahs yoga classes are designed to suit practitioners of all levels, from beginners to advanced yogis. Her classes focus on breath control, gentle stretching, and mindful movement, emphasising the connexion between body, mind, and spirit. With a gentle and nurturing style, Sarah creates a safe and inclusive space where students can explore their practise and deepen their understanding of Yoga.

In addition to her yoga instruction, Sarah also offers a range of therapeutic massage services. With her skilled touch and intuitive understanding of the body, Sarah is able to customise each massage session to address her clients' specific needs and preferences. From soothing Swedish massage to deep tissue therapy, she tailors each treatment to promote relaxation, relieve tension, and enhance the body's natural healing process.

One of the standout services offered at Lotus and Laurel Yoga is Thai massage. This ancient healing practise blends yoga-like stretching, acupressure, and energy manipulation techniques to promote balance and well-being. Sarah's training and expertise in Thai massage allow her to provide clients with a deeply therapeutic and rejuvenating experience that targets specific areas of tension or discomfort.

Lotus and Laurel Yoga is not just a wellness studio, but a sanctuary where clients can find solace and rejuvenation. The peaceful and tranquil environment enhances the overall experience, creating a space where clients can truly let go, release stress, and nurture their bodies and souls.

Whether you are seeking a transformative yoga practise, a rejuvenating massage, or the healing benefits of Thai massage, Sarah at Lotus and Laurel Yoga is dedicated to providing the highest level of care and personalised attention. Her passion for holistic wellness shines through in every session, helping her clients find balance, vitality, and harmony in their lives. Take a step towards self-care and join Lotus and Laurel Yoga for a journey towards optimal well-being.