pilatesarc

Yes. pilatesarc offers both mat Pilates and studio Pilates classes, with studio sessions using BalancedBody equipment.

Yes. Individual classes are available for people needing a specific programme.

Pilates is described as beneficial for people dealing with back or joint issues, general aches and pains, and stressed or restless sleep, with exercises aimed at improved posture, mobility and strength.

Yes. The instructor holds a specific qualification for ante and post natal exercise and works with pre and post pregnancy clients.

Classes are described as suitable for men and women, young and old, athletic or sedentary, and also those in a recovery phase.

The studio address is Wellington Road, Hampton Hill, Middlesex TW12 1JP.

The programme is framed around flexibility, strength and endurance, with exercises designed to improve coordination, posture, mobility and self-body awareness.