Lotus Kundalini Yoga, located in Deal, is a serene and transformative yoga studio that offers classes in Kundalini Yoga, as taught by Yogi Bhajan. Kundalini Yoga is a form of yoga that promotes awareness and can be enjoyed by individuals of all ages and abilities. The studio believes that yoga is a journey towards unity, and it aims to help individuals find balance in their body, mind, and soul.
The studio takes its name from the lotus flower, which is a symbol of purity and enlightenment in many spiritual traditions. The lotus flower grows from the muddy depths, reaching towards the light and blossoming into a beautiful and radiant flower. This symbolism reflects the studio's mission to guide individuals towards self-discovery and self-realisation through the practise of Kundalini Yoga.
The founder and main instructor of Lotus Kundalini Yoga is Arvind Kaur. Arvind is a dedicated practitioner and teacher of Kundalini Yoga, with a deep understanding and appreciation for the teachings of Yogi Bhajan. She brings her passion for this transformative practise to every class, creating a supportive and nurturing environment for students to explore and grow.
At Lotus Kundalini Yoga, the focus is not only on knowledge but also on personal experience. It is believed that wisdom can only be gained through direct experience, and the studio encourages students to connect with the teachings on a personal level. Through specific combinations of postures (Asana), breathing techniques (Pranayam), sound, and chanting (Mantra), known as Kriya, students are able to strengthen their nervous system, balance their glandular system, and increase stability and vitality.
In addition to the physical aspects of the practise, Lotus Kundalini Yoga also incorporates meditations to improve mental concentration and bring more awareness and calm into daily life. The studio recognises that modern living places a great deal of strain on the nervous system and aims to provide techniques that can help individuals find balance and peace amidst the pressures of everyday life.
Lotus Kundalini Yoga welcomes individuals of all levels, from beginners to experienced practitioners. Whether you are new to yoga or have been practising for years, the studio offers a supportive and inclusive environment for growth and self-exploration. Come and experience the transformative power of Kundalini Yoga at Lotus Kundalini Yoga in Deal.
(Note: This description can be modified as per the studio's preferences and style.