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About
Lotus Pilates Hertfordshire in Hoddesdon is your go-to spot for improving strength, flexibility, and mobility through Pilates. Nic, a dedicated enthusiast, founded the studio to share her passion for Pilates with others.
Nic's love for health and fitness led her to deepen her Pilates knowledge with a JPilates course in 2020. Guided by top-notch training, she continues to expand her expertise to help her clients.
At Lotus Pilates, Nic focuses on making Pilates accessible and enjoyable for everyone. Her classes are small and friendly, offering personalised guidance to help each participant achieve their goals.
A standout feature at Lotus Pilates is the 121 Reformer sessions. The reformer adds resistance for a more challenging workout, and it’s perfect for building strength and endurance in the arms, legs, and abdomen. Combine these sessions with traditional mat work for a versatile routine that shows results.
Ready to up your Pilates game? Contact Nic at 07449 187079 and book your first session today. Get involved with the Lotus Pilates community and discover what Pilates can do for you!
Organisers
Frequently Asked Questions
Our aim is to share the secret of Pilates so you can feel just as good in your own skin, building strength and flexibility while increasing mobility. We keep classes small and friendly so you can work towards your personal goals with guidance through each movement.
Yes, Lotus Pilates offers Reformer sessions, using the resistance of the reformer to support a challenging strength and endurance workout. Reformer sessions can also complement your Mat practice.
You can contact us at 07449 187079.