“Love To Move” is a personal training service in Auckland, operated by Kayleen Smith, a qualified and experienced personal trainer. Kayleen's own journey from being overweight and mildly active to now completing half-marathons has fueled her passion for helping others improve their activity and health to enjoy a higher quality of life as they age.
The personal training sessions offered by Love To Move are tailored and personalised to individual goals and abilities. Kayleen starts with a full consultation to fully understand each client, including their health, previous exercise experience, and most importantly, their goals. Based on this consultation, a personalised programme is developed, and training sessions are conducted regularly, typically 2–3 times per week. As the client progresses, the programme is adjusted to work towards their short and long-term goals.
The emphasis is on sustainable change, aiming for small incremental improvements that last over time.
In addition to 1:1 personal training, Love To Move also offers group sessions called Bootcamps. These sessions are a fun way to exercise with others and are targeted at all levels. Whether you're a beginner or experienced, Love To Move has a session for you. Bootcamp sessions are scheduled throughout the week, with options available for both men and women.
Pricing options for Bootcamps include 10 sessions for $130. 00, to be used within 12 weeks, or 5 sessions for $70. 00, to be used within 6 weeks. Single sessions are also available, subject to availability.
Love To Move has received positive testimonials from clients who have experienced the expertise and enthusiasm of Kayleen Smith as their personal trainer. Clients appreciate her friendly and approachable nature, her attention to technique and safety, as well as her ability to adapt exercises to individual fitness levels and mobility. Kayleen's focus on good technique and personalised training plans ensures a satisfying and enjoyable experience with maximum benefit and minimised risk of injury.
To book a session with Love To Move or for more information, clients can visit the website or contact Kayleen directly via phone or email. Love To Move operates out of a home-based studio located at 103 Buckley Avenue, Hobsonville Point. Clients can also stay updated by signing up for the newsletter or following Love To Move on Facebook and Instagram.