Explore more
About
Lyfestyle Fitness Kickboxing offers HIIT kickboxing classes and personal training in Shelby Township, Michigan. Workouts are built around 45-minute sessions that combine cardio, bag work, and stretching for weight loss and muscle building, with all fitness levels welcome and no kickboxing experience required. The studio also supports recovery and mobility with stretch therapy and compression therapy, plus strength training sessions such as Flex Friday.
Organisers
Frequently Asked Questions
No experience is needed. The program states it welcomes all fitness levels.
Classes are described as 45-minute sessions.
The workouts combine cardio, bag work, and stretching.
It is described as fitness and wellness kickboxing, not combat training.
Yes. Lyfestyle Fitness offers 1-on-1 personal training customized to your goals.
They offer stretch therapy and compression therapy for injury prevention and recovery.
Yes. They mention light-weight strength training through Flex Friday.
It is located at 46162 Van Dyke Avenue, Shelby Township, Michigan 48317.
