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Frequently Asked Questions
Yes. The program includes personal 1-on-1 training with hands-on guidance for proper form and workout adaptations.
Classes and training combine strength and weight training with functional fitness, resistance, endurance, core work, and cardio.
Yes. The workout is described as appropriate for all fitness levels, with exercises modified to fit individual needs.
Yes. The gym is described as an all-women's fitness gym with a focus on a supportive, judgment-free space.
Yes. The gym states it provides hands-on instructions to demonstrate proper form to keep you safe while still challenging your body.
Yes. M'Powered by Coach Mary offers group training, including group classes alongside personal training options.
It's located at 1015 Shary Circle, Suites 1 & 3, Concord, CA 94518.
