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The Centered Body Studio offers Pilates classes, with Pilates fundamentals designed to help loosen stiff muscles and strengthen the body evenly.
The Centered Body Studio is located at 1630 A Contra Costa Blvd, Pleasant Hill, CA 94523.
It is a Pilates and wellness collective, with Pilates and other wellness professionals who each run their own business in the shared space.
The studio works with top Pilates instructors and other wellness practitioners. The Pilates approach described emphasizes returning to life through regular practice and fundamentals that support everyday movement.
The studio offers instructional videos with short routines you can do on your own time.
Members describe improved flexibility, balance, and strength, along with feeling relaxed after classes and building core strength through stretching and strengthening.
The studio describes Pilates as a practice that can complement other movement activities, including yoga, golf, skiing, dance, martial arts, and weightlifting.
