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About
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Frequently Asked Questions
We run progressive strength and cardio conditioning classes, plus reformer Pilates and a 6-week transformational challenge designed to help you build fitness you can use in everyday life.
Strength classes are held every Tuesday, Thursday, Friday, and Sunday, with coaches on the floor to guide your form and technique.
Our 6-week challenge includes a goal-setting session, fitness testing, body scans, and personalised guidance from both a fitness coach and a nutrition support coach.



