MANOR Sessions

MANOR Sessions, the local Fitness club in London, is excited to announce an upcoming fitness event that is sure to pique the interest of all the fitness enthusiasts out there. These small-group and coach-led training sessions are all about effective and sustainable training principles.

During a MANOR Session, participants will have the opportunity to learn tried and tested techniques and systems that are used for training. The knowledgeable coaches will take the time to explain the principles behind the training, ensuring that everyone understands not only what they are doing, but also why they are doing it and how to do it correctly.

The main focus of these sessions is to help individuals become stronger, faster, and more flexible while keeping the risk of injury to a minimum. They are built around the three pillars of performance training: Strength, Stamina, and Power. Participants can look forward to working on building a solid foundation for compound lifts, developing strength and muscle, enhancing aerobic endurance, and improving overall conditioning and athletic performance.

But that's not all! MANOR Sessions also offer boxing training sessions, led by experienced boxing coaches. These sessions are all about improving coordination, speed, agility, endurance, core strength, and developing the mindset and focus of an athlete. Some sessions even include coached bag work, aimed at improving boxing technique and fitness.

For those who prefer a more personalised approach, MANOR also offers 1-2-1 coaching sessions specifically designed to enhance boxing skills. This is a great opportunity for individuals who want to take their training to the next level and achieve their personal fitness goals.

In addition to the intense training sessions, MANOR also understands the importance of recovery. That's why they provide recovery sessions that are designed to optimise the body's range of motion and promote active recovery. These sessions include prep sessions to mobilise joints and promote full range of motion, as well as rest sessions to stretch muscles and aid in recovery.

So, whether you're looking to build the body of your dreams or put your mind to the test, MANOR Sessions are the way to go. Don't miss out on this fantastic opportunity to join a community of like-minded fitness enthusiasts and take your fitness journey to new heights. Let's build bodies and test minds together at MANOR Sessions.