Manor Sessions

Manor Sessions, the local Fitness club in London, is proud to present an exciting and effective training program that is perfect for fitness enthusiasts of all levels. With a focus on sustainable training principles, this small-group and coach-led program is designed to help participants achieve their fitness goals in a supportive and engaging environment.

During Manor Sessions, participants will have the opportunity to learn tried and tested techniques and systems used in training. Our knowledgeable coaches take the time to explain the principles behind each exercise, ensuring that participants understand the purpose and correct form. This not only helps to prevent injuries but also allows participants to maximise their workout and see better results.

One of the key aspects of Manor Sessions is its strength and conditioning sessions. These sessions aim to improve overall performance in three important areas: strength, stamina, and power. Participants will have the chance to build a strong foundation for compound lifts, develop muscle, and enhance their aerobic endurance. Whether your goal is to increase your strength, improve your athletic performance, or simply stay healthy and fit, these sessions will provide you with the tools you need to succeed.

For those who are interested in boxing, Manor Sessions has specialised sessions led by experienced coaches. These sessions focus on improving coordination, speed, agility, endurance, core strength, and developing an athlete's mindset and focus. Whether you are a beginner or have experience in boxing, these sessions are a great way to improve your skills and get a fantastic workout.

In addition to the training sessions, Manor Sessions also offers 1-2-1 coaching for individuals who want to enhance their boxing skills even further. Our dedicated coaches will work with you to create a customised training plan that caters to your specific needs and goals. With personalised attention and guidance, you can take your boxing skills to the next level and achieve new heights in your fitness journey.

We understand the importance of recovery in maintaining a consistent training schedule and preventing injuries. That's why Manor Sessions also offers recovery sessions to optimise the body's range of motion and promote active recovery. Our prep sessions are available on-demand and aim to mobilise joints and promote full range of motion before a training session. Our rest sessions are also on-demand and focus on stretching muscles and aiding in recovery. By incorporating these sessions into your routine, you can ensure that your body remains in optimal condition and ready to tackle the next workout.

At Manor Sessions, we are dedicated to building strong and healthy bodies. Whether you are a seasoned athlete or a beginner just starting your fitness journey, our training program has something to offer you. Join us today and let our experienced coaches guide you towards your fitness goals.