Mantis Martial Arts & Gym

Mantis Martial Arts & Gym offers kickboxing and fitness sessions in Derby, including options in Spondon. Classes are described as "no pressure" and "no bravado", focused on good fun, fitness, and mindful teachings. It suits people who want martial arts with a relaxed atmosphere and clear guidance, whether you are starting out or looking for structured training. The page also mentions events and workshops, alongside kid-focused activities and parties.