Marshall Fitness, located in Banbury, is a personal training service owned and operated by Sarah Marshall. With a dedication to helping both men and women of all ages achieve their fitness goals, Sarah offers one-on-one training sessions tailored to individual needs and preferences.
At Marshall Fitness, Sarah specialises in resistance and weight training, incorporating a combination of bodyweight and free weight training methods, including powerlifting. By focusing on building strength, clients are able to improve their overall physical performance and enhance their muscle tone.
In addition to resistance training, Sarah also offers full body training and online training programmes. The full body training sessions aim to improve heart and lung function through cardiovascular training methods such as interval training. Sarah also provides online training options for those who prefer to exercise from the comfort of their own homes, utilising bodyweight exercises to build strength and enhance overall fitness levels.
In order to support clients' fitness journeys, Marshall Fitness also offers nutritional advice and fitness analysis services. Sarah provides guidance on diet and nutrition, helping clients make informed decisions about their food choices to support their fitness goals. Fitness analysis and personalised meal plans are also available to ensure clients have a comprehensive understanding of their current fitness levels and the necessary steps to achieve their desired results.
When it comes to getting started with Marshall Fitness, Sarah encourages individuals to take the first step towards a healthier and fitter lifestyle. Located in Hook Norton, Oxfordshire, Sarah is easily accessible and ready to assist clients on their fitness journeys. For those interested, there are multiple ways to get in touch, including phone and email contact details.
Marshall Fitness has received excellent feedback from clients, with testimonials highlighting Sarah's friendly and supportive approach. Clients appreciate her ability to push them to work hard while respecting their limits, making exercise enjoyable for the first time. With Sarah's expertise and personalised approach, clients at Marshall Fitness can expect to achieve their fitness goals and lead healthier, more fulfilling lives.