Do beginners train at Martial Arts First?

Yes. Training is offered from beginner fundamentals through to more advanced, fight-ready preparation.

What session types are available?

Martial Arts First runs 1:1 private coaching plus 2:1 and 3:1 sessions.

Is this gym focused on fitness as well as technique?

Training is built around Muay Thai for strength and endurance, plus confidence, stress relief, and mental toughness.

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Martial Arts First - Muay Thai Lismore

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About

Train Muay Thai with Martial Arts First in Lismore, focusing on self-defence, fitness, and personal development. Rod Ramsay runs no-fluff Muay Thai coaching with 1:1 private sessions plus 2:1 and 3:1 training options. The program builds strength and endurance, confidence and self-esteem, and mental toughness, with levels ranging from beginner fundamentals through to fight preparation. Suitable for people looking for structured coaching and a confidence-building outlet.