Martial Arts First - Muay Thai Lismore

Train Muay Thai with Martial Arts First in Lismore, focusing on self-defence, fitness, and personal development. Rod Ramsay runs no-fluff Muay Thai coaching with 1:1 private sessions plus 2:1 and 3:1 training options. The program builds strength and endurance, confidence and self-esteem, and mental toughness, with levels ranging from beginner fundamentals through to fight preparation. Suitable for people looking for structured coaching and a confidence-building outlet.