Stephen Walsh is the go-to person at Mei Quan Tai Chi – Greenwich, right in the heart of London. The classes are hosted at Greenwich St Mary Magdalene C of E School on Hendon Street.
You can shoot Stephen an email at stephen.walsh@meiquan.co.uk or get hold of him on 07768 633 003.
Mei Quan Tai Chi offers flexible payment methods, including credit cards and PayPal. The term kicks off on 8th January, running for 12 weeks. You’ve got Qigong on Mondays from 18:30 to 19:00 for £84, followed by Tai Chi from 19:00 to 20:15 for £132. Adding or dropping courses is a breeze and you can easily pay through PayPal.
Commuting is sorted, with bus stops (108, 129, 132, 161, 422, 472, 486) nearby and North Greenwich tube station just an 11-minute walk away.
Expect top-notch, personalised instruction in Tai Chi and Qigong, covering everything from basic forms to advanced techniques, along with bites of Tai Chi culture, history, and philosophy.
Classes feature warm-ups, Tai Chi Form, Qigong, and partner work. Beginners start with the 24-Step Short Form and move up to the full Long Form over time. Qigong exercises are taken from the Eight Pieces of Silk Brocade sequence and the 28-Step Qigong set, promoting health and body awareness.
You’ll also practice Standing Stake meditation to boost mindfulness. Partner exercises help improve balance, coordination, and spatial awareness. Warm-ups, stepping techniques, and stances prepare you for Tai Chi.
Join Mei Quan Tai Chi – Greenwich for a welcoming, supportive environment where you can centre yourself, cultivate a harmonious mind, body, and spirit while boosting your energy and vitality. Ready to dive in? Stephens’ classes are calling your name!