Vision Martial Arts & Fitness Centre is excited to present Menu Freestyle Fitness Yoga, a one-of-a-kind fitness-focused yoga class that is perfect for all fitness enthusiasts in Crowborough. Unlike traditional yoga classes, this unique offering does not include a spiritual element but instead focuses on the practical aspects of yoga, such as breath control, movement, flexibility, and strength.
By participating in Menu Freestyle Fitness Yoga, individuals can look forward to a range of benefits that will enhance their physical fitness and overall well-being. This includes increased body awareness, toned muscles, improved posture, flexibility, and range of movement. In addition, participants will also experience reduced muscle tension and enhanced mental and physical relaxation – a perfect way to unwind after a long day.
The classes are conveniently designed to last for one hour, providing an efficient workout that fits into even the busiest of schedules. Currently, classes are being offered both online and soon in our state-of-the-art studio. For those joining online sessions, it is important to have a yoga mat on hand. Participants attending the studio classes are also welcome to bring their own mats.
Please note that Menu Freestyle Fitness Yoga may not be suitable for individuals with existing injuries or expecting mothers. Safety is our top priority, and we want to ensure that every participant can fully enjoy the class without any complications.
If you're interested in learning more about Menu Freestyle Fitness Yoga or would like to book a session, feel free to contact VMA Fitness Centre at 01892 610598 or email them at info@vmafitness.co.uk. Our team is ready to provide you with all the information you need to join this exciting fitness event.
Don't miss out on this opportunity to improve your physical fitness, de-stress, and feel great! Be sure to secure your spot in Menu Freestyle Fitness Yoga today. We can't wait to welcome you to Vision Martial Arts & Fitness Centre for an unforgettable yoga experience.
