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Frequently Asked Questions
No. Mike works with complete beginners through to higher fitness levels, adapting each session to where you are right now.
Yes. Mike says he takes the time to understand your goals and any injuries or concerns, and then personalises the programme for you.
You can choose personal training in a private studio, small group training classes, or at-home training where equipment can be used or programmes can be designed for you.
No. Studio sessions are available, but Mike also offers at-home training and can come with equipment needed for a session.
Yes. The small group training is described as friendly and suitable for all fitness levels, with sessions adjusted for your level.
It suits people of all ages who want to build strength, lose weight, improve fitness and function, or simply feel better in their own body.