Achieving your goals and maintaining a healthy lifestyle. Our physiotherapists have extensive knowledge and experience in treating a wide range of conditions, from acute injuries to chronic pain. They use a combination of manual therapy, exercise prescription, and education to provide you with the best possible care.
Physio-led Pilates Classes Our physio-led Pilates classes are designed to help men and women of all fitness levels achieve a stronger, leaner, and more flexible body. Pilates is a low-impact exercise method that focuses on building core strength, improving posture, and enhancing overall body alignment. Our classes are led by qualified physiotherapists who have a deep understanding of how the body works and can tailor exercises to suit your individual needs. Whether you are new to Pilates or have been practising for years, our classes will challenge and support you on your journey to better health.
Physio-led Personal Training Our physio-led personal training sessions are ideal for individuals who are looking for a personalised fitness programme that takes into account their unique needs and goals. Whether you are new to exercise, recovering from an injury, or aiming to enhance your athletic performance, our physiotherapists can design a programme that is specifically tailored to you. They will guide and support you every step of the way, ensuring that you are using correct form and technique to maximise results and prevent injury.
Small Equipment Pilates Classes In addition to our physio-led Pilates classes, we offer small equipment Pilates classes that utilise various props such as resistance bands, foam rollers, and stability balls. These classes provide an added challenge and can help to target specific muscle groups or areas of the body. Our qualified instructors will guide you through a series of exercises that are designed to improve strength, flexibility, and body awareness. These classes are suitable for all fitness levels and are a great way to add variety to your workout routine.
Online and Face-to-Face Options We offer both online and face-to-face sessions to accommodate your preferences and circumstances. Our virtual sessions allow you to access our services from the comfort of your own home, while our in-person sessions provide the opportunity for hands-on treatment and guidance. Whether you choose to book an online or face-to-face appointment, you can expect to receive the same high-quality care and attention to detail from our team of dedicated professionals.
Book Your Appointment Today Booking your appointment or class at Mike Redshaw Physiotherapy, Pilates, and Personal Training Studio is easy and convenient. Simply visit our website and click on the “Book Online” button to access our online booking system. From there, you can select the service you require, decide a date and time that suits you, and secure your spot with a few simple clicks. We strive to make the booking process as seamless as possible, so you can focus on reaching your own elite and enjoying the numerous benefits of physiotherapy, Pilates, and personal training.
At Mike Redshaw Physiotherapy, Pilates, and Personal Training Studio, we are dedicated to helping you become stronger, more flexible, and feel positive about yourself every day. Whether you are recovering from an injury, looking to improve your fitness level, or simply want to maintain a healthy lifestyle, our team of experienced professionals is here to support and guide you. Book your appointment or class today and start your journey towards a healthier, happier you.