Mina Yoga Myrtleford is a private yoga studio located in a serene and secluded spot, offering breathtaking views of the picturesque Ovens Valley. Nestled just 4 km away from the charming township of Myrtleford, this tranquil oasis provides the perfect setting for relaxation and self-discovery. The studio acknowledges its location on Waveroo land, respecting and honouring the Indigenous heritage of the area.
At Mina Yoga Myrtleford, they specialise in teaching Dru yoga, a gentle yet powerful form of yoga that emphasises soft flowing movements and focused breathing techniques. Rooted in ancient yogic traditions, Dru yoga aims to rejuvenate the body, mind, and spirit, providing a holistic approach to wellness.
Each yoga session at Mina Yoga Myrtleford starts with a light warm-up to help release tension, unwind the body, stretch the muscles, and elevate the heart rate. Following the warm-up, participants go through a series of graceful sequences and postures, incorporating breath work and pranayama exercises. The session concludes with a minimum 15-minute guided relaxation, allowing participants to experience deep rest and restoration.
To fully enjoy the yoga sessions, attendees are encouraged to bring their own yoga mat, cushion or bolster, blanket or shawl, and water. Spare equipment is available for those who may need it. The duration of each session is approximately one hour, providing ample time to connect with the body and mind in a nurturing and supportive environment.
Mina Yoga Myrtleford welcomes individuals of all ages and body types. Whether you are a beginner or an experienced practitioner, their classes cater to all levels of expertise. The studio also offers Dru Kids and Teens certified classes, ensuring that the younger generation can also benefit from the ancient wisdom of yoga.
In addition to yoga classes, Mina Yoga Myrtleford also offers meditation classes, providing an opportunity to cultivate mindfulness and inner peace. The studio boasts luxury on-site accommodation called Panoramia Villas, offering cosy and comfortable villas to unwind and relax in after a rejuvenating session.
For those seeking a long-term commitment, Mina Yoga Myrtleford offers loyalty cards with 10 sessions, providing added value and incentive for regular attendees. Gift vouchers are also available, allowing you to give the gift of wellness to someone special.
If you are a yoga or meditation instructor looking for the perfect space to host your own classes or retreats, Mina Yoga Studio is available for hire. Its serene location and well-equipped facilities make it an ideal venue to create a transformative experience for your participants.
For more information, questions, or to book a class, you can contact Mina Yoga Myrtleford via email at info@minayoga. Com. au. They are located at 124 Clemens Ln, Myrtleford VIC 3737.
Further details and updates can also be found on their Google Sites page. Discover the deep benefits of yoga and meditation at Mina Yoga Myrtleford, where peace and serenity await.