What training do you offer?

We specialise in harmonic and dynamic movement training, alongside assisted stretching and sports massage. You can expect tailored programmes using Gyrotonic, Gyrokinesis, Pilates, functional training and sports massage.

Do you focus on specific goals like posture and mobility?

Yes. Our work focuses on posture and mobility, teaching spinal and skeletal movements and core muscle exercises to help improve flexibility and range of movement.

How do I get started with personal training?

You can get in touch by phone on 07784 616 511 or email sisi@mindformotion.com to discuss your goals and arrange your tailored training plan.

Mind for Motion Holistic Personal Training

Contact our support team at support@wix. Com or visit our Help Centre for step-by-step guides and tutorials.

” Mind for Motion Holistic Personal Training” is a comprehensive physical fitness programme and fitness centre located in Exeter, New Zealand. With a focus on a holistic approach to fitness, Mind for Motion offers a wide range of services and resources to help individuals achieve their health and wellness goals.

At Mind for Motion, the team believes that a healthy body and mind go hand in hand. The programme is designed to not only improve physical fitness but also prioritise mental well-being. This unique approach sets it apart from traditional fitness centres, making it an ideal choice for individuals seeking a more balanced and sustainable fitness routine.

The fitness centre boasts state-of-the-art facilities and equipment, providing a comfortable and motivating environment for members. From cardio and resistance training equipment to dedicated areas for functional training and group exercise classes, Mind for Motion offers a variety of options to suit every fitness level and preference.

What sets Mind for Motion apart is its team of highly qualified and experienced holistic personal trainers. These trainers are dedicated to understanding each individual's unique needs and goals, and to creating personalised fitness programmes that promote overall well-being. They take into account factors such as physical abilities, mental and emotional health, and lifestyle to create a programme that is both effective and sustainable.

In addition to one-on-one personal training sessions, Mind for Motion also offers a wide range of group exercise classes, including yoga, Pilates, Zumba, and more. These classes are led by passionate and knowledgeable instructors who create a positive and inclusive environment for all participants.

Mind for Motion also recognises the importance of nutrition in achieving optimal health and fitness. They provide nutritional guidance and personalised meal plans to complement their training programmes. Their knowledgeable staff helps members make informed choices about their diet and supports them in developing healthy eating habits.

To further support members in their fitness journey, Mind for Motion offers regular workshops and seminars on various topics related to health and wellness. These educational events cover a wide range of subjects, including stress management, mindfulness, goal setting, and more.

Whether you are a beginner or an experienced fitness enthusiast, Mind for Motion Holistic Personal Training is committed to helping you achieve your fitness goals in a supportive and holistic manner. Get started on your journey to improved physical and mental well-being by joining Mind for Motion today.