If you're keen to learn some real-life self-defence skills, check out MINDSET with Charlie Riley. Their Women's MINDSET workshops are perfect for women of all fitness levels and ages, giving you the know-how to stay safe.
Charlie and the MINDSET crew also run various other workshops for both men and women across New Zealand. They cover everything from close-quarters combat to situational awareness and de-escalation. The instructors are pros in their field, making sure you get top-notch training.
The team at MINDSET are passionate about helping you gain the skills to protect yourself. They create a friendly and supportive environment where you can learn at your own pace and feel comfy asking questions. Safety is a top priority, and they make sure you nail the right techniques.
Past attendees rave about the workshops. Folks like Hollywood stuntwoman Zoe Bell and actress Claire Chitham have both praised Charlie and the MINDSET team. Loads of five-star reviews on Facebook and Google back it up too.
MINDSET is always rolling out new workshops and courses all over the country, so there's plenty of chances to join in. They even team up with local groups like the Y.W.C.A in Hamilton for regular classes.
Don't forget, self-defence training can be tough physically and mentally. If you've got any health concerns, chat with your doctor or the instructors beforehand. All the rights to MINDSET's system are reserved.
To keep in the loop on upcoming workshops, visit their website or follow their social media. Signing up is super easy, and you'll be all set to gain some valuable skills. Charlie and MINDSET are all about equipping you to protect yourself out there.