MI Pilates York is a comprehensive Pilates and Somatic Education studio located in York, New Zealand. They believe that movement is essential for good health and focus on providing mindful and educational approaches to movement. The studio offers a wide range of classes, as well as individual Pilates and Somatic lessons, with the aim of inspiring, educating, and helping clients integrate movement into their daily lives to stay strong and pain-free.
MI Pilates York offers Pilates and Somatics Movement Classes, Courses, 1:1 sessions, and Pilates Instructor Certification both online and in-person. Their Pilates Mat classes are tailored to each individual's ability, incorporating mindful movement, core stability development, and increased physical awareness. They also offer Reformer classes designed to exercise the whole body safely, promoting strength, flexibility, endurance, and healthy movement.
For those looking for pain-free movement, MI Pilates York offers Clinical Somatic Movement classes in the style of Thomas Hanna. These classes provide an educational and enjoyable way to learn how to relax tight muscles, release tension, and restore muscles to a resting length, leaving clients pain-free, healthier, and happier.
MI Pilates York also offers workshops and master training classes, expanding clients' knowledge and awareness in movement science. These workshops cover somatic movement and Pilates, providing opportunities for growth and development.
In terms of instructor education, MI Pilates York is an authorised provider of Balanced Body Pilates in York. Their training programme, run by experienced master instructors, creates thoughtful and successful Pilates teachers. They offer modular courses, allowing individuals to learn flexibly and at their convenience. By the end of the programme, participants will have studied anatomy, movement principles, mat, reformer, and comprehensive Pilates.
Clients have praised the services at MI Pilates York, with one individual stating that after attending sessions, they felt stronger, more mobile, and pain-free. Another participant shared their positive experience during the Movement Principals course, noting the practicality and wealth of information provided.
For inquiries and further information, clients can reach out to Janet or Marina via email. MI Pilates York invites clients to say hello and leave a review on their website.