Your muscles, and to help you progress your strength over time.
Our cardio classes are designed to get your heart rate up, burn calories, and improve your cardiovascular fitness. Whether it's high-intensity interval training, boxing, or dance-based cardio, you'll enjoy a fun and energetic workout that will leave you feeling energised and accomplished.
Pilates is a low-impact exercise that focuses on core strength, flexibility, and body awareness. Our Pilates classes incorporate exercises on the mat and with specialised equipment to improve posture, balance, and overall body control. You'll develop long, lean muscles, improve your flexibility, and enhance your mind-body connexion.
Functional training focuses on movements that mimic everyday activities and improve your overall strength, balance, and flexibility. Our functional training classes involve exercises that engage multiple muscle groups, challenge your stability, and improve your ability to perform daily tasks with ease.
If you're looking for one-on-one attention and a customised workout plan, our personal training sessions are perfect for you. Our trainers will work with you to set specific goals, assess your fitness level, and create a personalised programme to help you achieve optimal results. They will provide guidance, motivation, and accountability to ensure you stay on track and reach your goals.
At Misfits Training Club, we are dedicated to providing a supportive and inclusive environment for women of all fitness levels. Our trainers are passionate about helping you reach your fitness goals and will provide you with the knowledge, expertise, and motivation you need to succeed. Whether you're a beginner or an experienced exerciser, we have classes and programmes that will challenge and inspire you. Join us at Misfits Training Club Terranora and let's work out together!