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Mita Yoga & Meditation

Mita Yoga & Meditation

Overview About Contact

About

Mita Yoga & Meditation in The Ponds (Western Sydney) runs meditation and yoga sessions focused on inner transformation, self-mastery and conscious living. Classes coordinate breathing with physical movement to improve focus, concentration, and help participants regain control of the body and mind. The program includes Mita Kriya meditation and mindfulness meditation, and it is supported by Mita Parivar Australia, a registered charity.

Location

45 Riverbank Dr, , The Ponds, Australia

Contact Information

Message Organiser

www.mitawellness.org

mita.meditation

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