Mixtape Motion is a Gym and Fitness Centre located in Galston, offering a variety of services to help individuals achieve their unique fitness goals. With a focus on music-powered workouts and a supportive community, Mixtape Motion aims to empower its members to become stronger, fitter, and happier.
For those who struggle with motivation and consistency in their exercise routines, Mixtape Motion understands your challenges. The gym is committed to providing a welcoming and non-intimidating environment where individuals can break free from their lack of motivation and start seeing real results. The team at Mixtape Motion believes that everyone deserves to feel strong, empowered, and in control of their fitness journey.
At Mixtape Motion, you can choose from a range of services designed to cater to different interests and fitness levels. The group classes include options such as Indoor Cycling, Mixed Martial Arts, Yoga, and Strength training, ensuring there is something for everyone. These classes are fun and engaging, powered by music that makes the workout feel easier and more enjoyable.
If you prefer a more personalised approach, Mixtape Motion offers 1-on-1 Personal Training programmes. This individualised programming allows you to work closely with a trainer who can tailor the workouts to your specific needs and help you reach your fitness goals faster. The gym also offers specialised strength training designed specifically for women, creating a comfortable and confident space for female members.
What sets Mixtape Motion apart is the focus on community support. By joining this fitness centre, you become part of a supportive and motivated community that will keep you inspired and accountable throughout your fitness journey. The small group classes ensure that you receive the guidance you need to perform exercises safely and effectively, while the positive energy and kind words from fellow members create an uplifting atmosphere.
Scientific studies have shown that music can have a significant impact on the effectiveness and enjoyment of workouts. Mixtape Motion recognises this and utilises music-powered workouts to enhance the fitness experience. The right music can make your workout feel easier, boost endurance, and increase movement efficiency. According to a survey, almost 9 out of 10 people consider music to be important when choosing a cycling class.
When you exercise to music you enjoy, your brain releases hormones that elevate your mood and make you want to exercise more. The communal experience of moving to music together amplifies the positive emotions felt during a workout.
Mixtape Motion has received rave reviews from its members who have experienced transformative results and a boost in confidence. Lisa W from Galston says, “Motivational and supportive! From a recommendation, I gave Mixtape Motion a try. It's fun but challenging.
I have seen positive physical changes and a boost in my confidence. If you are looking for a supportive, non-judgemental gym, with a bunch of great members, look no further. ” Another member, Shelley, shares, “Feel more energetic! Now I have lost 8kgs in a little over 6 months, feel more energetic!
The classes are fun and motivating, scheduled to suit a working life. Shelley and Brett are enthusiastic trainers that work within your specific needs.
Join Mixtape Motion today and discover a fitness centre that not only helps you achieve your fitness goals but also provides a supportive community and a fun, music-powered environment to make your fitness journey enjoyable and empowering.