MOBILITY THROUGH MOVEMENT CLASSES at Physio and Fitness Clinic is the perfect opportunity for anyone looking to enhance their mobility and flexibility. Led by experienced Pilates Instructor, Lauren Tyas, and skilled Myotherapist, Temika Rae-Peters, these 60-minute classes offer a chance to improve mobility throughout the entire body.
At our Seaford Gym, we welcome people of all ages and skill levels to join our friendly classes. With a maximum of 8 participants, you can expect a personalised experience that caters to your individual needs. Whether you're a Pilates enthusiast or a beginner looking to explore the benefits of movement-based flexibility exercises, this class is designed for you.
These classes take place every Saturday morning and cost $25 per session. It's a small investment for the immense benefits you will gain. Through a combination of floor work and stretching, you will engage in exercises that target various areas of the body. Specifically, our Mobility through Movement classes focus on reducing stiffness in the hips, back, and shoulders, while increasing your overall range of motion.
Attending our Mobility through Movement classes at Physio and Fitness Clinic will not only help you to perform everyday activities pain-free but also contribute to a better quality of life. Our expert instructors will guide you through each exercise, ensuring proper technique and form. You'll leave each session feeling more flexible and energised, ready to take on whatever challenges come your way.
If you're interested in booking a class, simply visit our website or give us a call at 9786 6642. We understand that staying up-to-date with the latest news and insights is valuable, which is why we encourage you to subscribe to our newsletter. By subscribing, you'll receive exclusive updates from Physio and Fitness Clinic, ensuring you never miss out on exciting developments and upcoming events.
Join us at Physio and Fitness Clinic for our Mobility through Movement classes and discover a new level of mobility and flexibility. Start your journey towards a healthier and more active lifestyle today!
