The Monday Coffee Mugs Walking Group is a sports club located in Launceston, dedicated to promoting active and healthy lifestyles within the community. As a member of the National Heart Foundation of Australia, the club works towards improving heart health through regular walking activities.
With over 600 walking groups nationwide, the Monday Coffee Mugs Walking Group encourages individuals to join their community and walk towards a healthier heart together. Walking for an average of 30 minutes a day has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, and improve balance and coordination.
The walking group offers a supportive and structured programme, complementing the care of healthcare professionals. Participants have the freedom to choose whether they want to walk alone or join the group. The programme follows the national physical activity guidelines and helps individuals meet their walking goals through motivation and encouragement.
Members of the Monday Coffee Mugs Walking Group have experienced remarkable benefits through their participation. Maria, a group walker, shared her inspiring story of how walking helped her overcome weight issues, diabetes, and blood pressure problems. Starting with just 5,000 steps a day, she gradually increased her daily steps to 15,000, leading to improved overall mental and physical health.
Getting started with the Monday Coffee Mugs Walking Group is easy. Individuals can search for a walking group near their location and register online. Each walking group is led by a dedicated Walk Organiser who plans routes, schedules regular walks, and welcomes new members. These Walk Organisers are the heart and soul of the programme, and their efforts are vital to the success of the walking groups.
The Monday Coffee Mugs Walking Group also recognises and rewards its members through the Walker Recognition Scheme. By joining this scheme, participants can be acknowledged for their commitment and achievements in walking. The club provides training and ongoing support to individuals who are interested in becoming Volunteer Walk Organisers and leading their own walking groups within the community.
To become a part of the Monday Coffee Mugs Walking Group, individuals must be over the age of 18 and possess a friendly and enthusiastic attitude towards promoting physical activity and healthy living. By joining this sports club, members can build connexions within their community, improve their heart health, and experience the numerous benefits that regular walking offers.
Join the Monday Coffee Mugs Walking Group today and take your first step towards a healthier heart.