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About
Move Lift Flow is a specialist personal training and rehabilitation studio based in Coggeshall, serving Colchester and surrounding Essex areas. It supports people who want to move on from long-term pain, recover from injury, and improve back pain. The service includes 1-2-1 personal training, group classes, strength and conditioning, falls prevention for older adults, and functional yoga and sports-specific yoga focused on mobility and range of movement.
Organisers
Frequently Asked Questions
Yes, we offer Functional Yoga and Sports Specific yoga, with options for online yoga classes or in-person sessions. We assess range of movement and create programmes to suit individual needs and abilities.
We specialise in personal training and rehabilitation, including support for back pain, injury recovery, sports injury rehabilitation and holistic menopause fitness. We also use pain reprocessing therapy alongside our personal training.
Yes, we run strength and conditioning sessions for individuals aged 60 and over, as well as falls prevention programmes to improve functional movement and overall strength and fitness. We also offer private 1-2-1 sessions and group classes.