Move into Wellness is a Pilates studio located in Sandy, New Zealand. They offer Pilates and Movement classes both in-person at their St Neots and Potton locations, as well as online. Whether someone is new to Pilates or has experience, Move into Wellness provides classes tailored to individual needs and experience levels.
One of their signature classes is called “Heat. ” This workout is designed for fat loss while also being “Pelvic Floor Friendly. ” It is a low-impact exercise session that targets fat loss markers and boosts metabolism. The effects of the workout continue even after the session, keeping calories burning for hours.
Heat is particularly beneficial for those returning to exercise, post-natal women, or women who prefer exercises that do not involve running, jumping, or burpees.
Move into Wellness also offers a six-week programme called “Fit To Run. ” This programme focuses on building a foundation to get participants back to running. It is specifically designed for women, taking into account their unique training needs. The programme covers topics such as foot and ankle mobility, strength, resilience in calves and shins, improving knees and hips, spinal and pelvic mobility, and practical integration of all these elements.
Testimonials from clients praise Claire, a diligent Pilates instructor at Move into Wellness. Clients appreciate her kindness, knowledge, friendliness, and genuine desire to help. Many have experienced significant benefits from attending Pilates classes, such as improved back health and overall recovery from illness.
For further inquiries or to get in touch with the Move into Wellness team, interested individuals can reach out through the provided contact information.
In addition to their Pilates services, Move into Wellness hosts events and retreats. For example, they organise the Women's Wellness Day, specifically designed to support women during the midlife years and beyond. This day-long event combines movement and other activities to enhance wellbeing.
Move into Wellness takes pride in offering a variety of Pilates classes, including a relatively new type called HIP Pilates (High Intensity Power Pilates). They emphasise that there are different types and levels of Pilates classes available, and they strive to provide a wide selection to cater to individual preferences and needs.
Overall, Move into Wellness is a Pilates studio committed to promoting holistic wellness through their classes, programmes, events, and retreats. Their knowledgeable and caring instructors, along with their diverse offerings, make them a valuable resource for individuals seeking to improve their physical and mental wellbeing through Pilates and movement.