About
CrossFit Movida is a coach-led functional training gym in Maroochydore on the Sunshine Coast. It runs programmed, coached classes that focus on fundamentals first, functional strength and conditioning, mobility and recovery, and a mindset approach. Classes are capped to stay coached and not crowded, with options across the week including CrossFit, Olympic Lifting, Hyrox sessions, and open gym time for members.
Organisers
Frequently Asked Questions
CrossFit Movida starts with fundamentals. You learn core movement patterns before loading up, and coaches guide form and scaling in every session.
Classes are programmed and progressed with periodised blocks. Training covers strength and conditioning, plus mobility and recovery as part of the approach.
Yes. Every session is coached, with a focus on correct form and coaching cues for every rep, while keeping classes capped to avoid being crowded.
