Moving Meditation School of Tai Chi and Qigong

1994 until she established the Moving Meditation School of Tai Chi and Qigong. She is a highly experienced and dedicated teacher who is passionate about sharing the benefits of Tai Chi with others. Rosemary's knowledge and expertise in Tai Chi and Qigong is evident in her teaching style, making her classes both enjoyable and informative.

At the Moving Meditation School of Tai Chi and Qigong, the focus is on improving the health and well-being of all members. The school offers general classes in Tai Chi and Qigong, as well as specialised workshops by request. The general classes are held in various locations in the southern suburbs of Adelaide, including Reynella, Hove, Mitcham, and Glenelg. The school's schedule, course fees, and contact information can be found on their website and social media platforms.

Tai Chi is an exercise based on the Chinese concept of Yin and Yang, balance, and harmony. The movements are characterised by softness, yielding quality, and a continuous flowing of energy. Visually, Tai Chi resembles an effortless dance, but in reality, every movement is precise and performed with internal strength. The principles of Tai Chi are similar to those of other martial arts, emphasising self-defence.

However, Tai Chi is also practised alone for the purposes of health and meditation.

In class, each student interprets the movements differently, which is important in developing a greater sense of awareness of the body and mind. However, as a group, with regular practise together, the energy and flow of movement become as one, like the ocean. The benefits gained from practising Tai Chi are many, including maintaining a good posture, exercising joints and muscles, improving flexibility, and improving health, fitness, and balance. The weaving motion of Tai Chi helps to soothe tired and over-stimulated nerves and relax tense muscles.

It reduces high stress levels through meditation and harmony, moving all parts of the body as one.

Scientific studies have shown that Tai Chi can improve balance and be effective in reducing falls. The Moving Meditation School of Tai Chi and Qigong incorporates Qigong, the internal element within Tai Chi, which is an essential component in improving health and the flow of energy (qi). The beginners' course, Tai Chi Qigong, teaches correct breathing techniques, the importance of posture, movement flow, and mindfulness. The sequence of 18 techniques is easy to learn and suitable for most people, consisting of gentle stretching and relaxing movements guided by the breath.

The art of visualisation is encouraged as an excellent tool for meditation and relaxation.

All teachers at the Moving Meditation School of Tai Chi and Qigong are professionally trained and enjoy sharing their Tai Chi skill and knowledge in a safe, effective, and friendly environment. The school offers a free session at the beginning of the year for beginners' classes and an obligation-free session for subsequent terms. The school's goal is to create a welcoming and inclusive community where members can experience the physical, mental, and spiritual benefits of Tai Chi and Qigong.