Mud sweat tears MST Crossfit

You will get a workout provided each day with scalable training to fit your fitness level, using a variety of weighted, cardio, and bodyweight movements. The program varies so you rarely do the same workout twice in any given year.

Mud Sweat Tears is not just a gym, it is a community with supportive coaches who help you get to your fitness goals. Whether you're starting out or training for your next obstacle course race, you'll have a supportive environment.

Our 5800 square foot facility in Verona has kettlebells, medicine balls, plyo boxes, pull-up bars, dumbbells, and barbells, plus some rowing machines and assault bikes. There is plenty of floor space for functional movements like squatting, running, jumping, climbing, lifting, and throwing.