Welcome to MummyYoga, a modern pregnancy care centre and yoga studio located in Chester, UK, founded by Dr Rehana Jawadwala. MummyYoga is here to support and empower you throughout your pregnancy and beyond.
Dr Rehana invites you to join their pregnancy yoga classes from the first trimester. They know exercise can be wrongly blamed for miscarriages, but their goal is to keep you active for your well-being. Their safe, specialised classes are designed to support you through your entire pregnancy.
Dr Rehana is proud of their unique babywearing yoga classes, blending yoga with the convenience of babywearing. These classes, endorsed by Attachment Parenting, offer a fantastic way for mothers to bond with their babies while enjoying yoga. They even offer the first accredited teacher training in babywearing yoga.
Mental health is crucial during pregnancy and motherhood. That's why Dr Rehana runs the Mothers’ Mental Health Matters project, offering free community support through wellness walks, play mornings, and even a Summer festival.
MummyYoga also provides valuable resources like "The Mummy Diaries" podcast, filled with friendly conversations about pregnancy, birth, and new motherhood. Their website features birth stories and FAQs to help with any pregnancy dilemmas.
Interested in teaching? MummyYoga’s 280-hour Perinatal Yoga Teacher Training programme, accredited by FEDANT, equips you with the skills to support pregnant women effectively.
Flexible membership bundles mean you can access any of MummyYoga's services, whether it's pregnancy yoga, birth preparation, stress management, or postnatal support.
Join the MummyYoga community today. Connect via their website, social media, or contact them directly. Dr Rehana looks forward to supporting you on your motherhood journey.