About
My Mental Fitness offers 1-to-1 personal training and mental fitness coaching in Ballincollig, Cork. The work combines physical training, psychotherapy-informed coaching, and lived recovery experience so you can strengthen both body and mind. Sessions are private and tailored, with no generic gym programmes. It suits people who feel off track, dealing with stress or burnout, or who want clearer structure, consistency, and sustainable habits without training in a crowded gym.
