My Eden Yoga is a yoga instructor based in Stroud, offering a range of classes and workshops to help individuals find their inner peace and improve their physical well-being. With a passion for yoga and a dedication to promoting a healthy lifestyle, My Eden Yoga is committed to creating a warm and welcoming environment for all participants.
Led by a highly experienced and qualified yoga instructor, My Eden Yoga provides classes that cater to all levels of experience, from beginners to advanced practitioners. The instructor combines traditional yoga techniques with a modern, creative approach, allowing participants to explore their bodies and minds in a safe and supportive space.
At My Eden Yoga, the focus is on Hatha Flow yoga, a dynamic style that emphasises strength, flexibility, and mindfulness. Each class is carefully designed to build towards a peak posture, allowing participants to develop their physical abilities and challenge themselves. The instructor also incorporates restorative postures towards the end of each class, providing a moment of relaxation and rejuvenation.
Classes are held at the Stroud Yoga Space, located at 26 Nelson Street, Stroud, GL5 2HH. The studio is a beautiful and serene space, providing a peaceful ambiance for yoga practise. Mats are provided, but participants are welcome to bring their own if preferred.
For those interested in attending multiple classes, My Eden Yoga offers a convenient 5 Class Pass option. By booking 5 classes at once, participants can enjoy a discounted rate of 50. The instructor also offers concessions for individuals who may face financial barriers to attending classes.
Booking for classes can be done through the online booking system, which is simple and user-friendly. In the event that a class is full, participants can email My Eden Yoga to be placed on a waiting list, as spaces often become available last minute.
To learn more about My Eden Yoga and stay updated on upcoming classes and workshops, individuals can follow the instructor on social media and subscribe to the newsletter. My Eden Yoga can be reached at 07888895540 or via email at myedenyoga@gmail. Com for any inquiries or further information.
My Eden Yoga is committed to providing a holistic yoga experience that fosters physical, mental, and emotional well-being. By joining one of their classes, participants can expect to leave feeling stretched, strong, and rejuvenated. With a passion for yoga and a dedication to helping others, My Eden Yoga is a leading yoga instructor in Stroud, supporting individuals on their journey towards inner harmony and balance.