Located in the vibrant suburb of Drummoyne, My Pilates – classes and Pilates instructor training is a Pilates studio dedicated to helping individuals in the Inner West stay at their best. With a team of highly qualified Pilates practitioners, they offer a range of classes and training programmes designed to cater to various needs and goals.
Whether you're seeking rehabilitation, injury prevention, pregnancy support, or simply looking to maintain a healthy body, My Pilates has something for everyone. They understand that each individual has unique requirements, which is why they provide personalised programmes that are delivered in small group settings under close supervision. This ensures that you receive the attention and guidance needed to achieve your desired outcomes.
Pilates is known for its versatility and longevity, adapting to the changes in your body as it progresses. As a safe form of exercise when taught by qualified professionals, Pilates offers an extensive list of benefits. It aids in pain relief, reduces inflammation, improves mood, reduces anxiety and fatigue, strengthens ligaments and muscles around the joints, and improves recovery time. Additionally, Pilates helps in injury prevention, prepares the body for surgery, enhances balance and falls prevention, maintains bone health, improves sleep quality and concentration, and even boosts the immune system.
At My Pilates, they offer a range of options to suit your preferences and needs. Their Pilates Studio provides private classes tailored to meet your specific goals. For pregnant women, there are dedicated Pilates for Pregnancy classes that offer gentle exercises to support their changing bodies. Small group Pilates mat classes allow individuals to exercise in a supportive and motivating environment.
Those interested in becoming Pilates instructors can enrol in the comprehensive Pilates Instructor Training programme, equipping them with the necessary skills and knowledge to guide others on their Pilates journey. My Pilates also offers Pilates in Rehabilitation and semi-private Pilates classes for a more personalised experience.
To further support clients, My Pilates offers a collection of tutorial videos showcasing various Pilates matwork exercises that can be practised at home. From the beautiful stretch of a “book opener” to the correct technique of a Pilates curl-up, these videos provide valuable guidance and help users experience the benefits of Pilates.
Pilates is not just a physical exercise; it also enhances the mind-body connexion and promotes overall well-being. With regular practise, it improves posture, flexibility, balance, and coordination. It can alleviate pain, reduce stress, and promote relaxation. Pilates also enhances concentration, focus, cognitive function, and memory.
Stay connected with My Pilates through their Instagram page, @mypilatesdrummoyne, and reach out to them via phone at 0410 491 673. Their studio is conveniently located on Level 1, 142 Victoria Rd, Drummoyne, catering to clients from Drummoyne, Balmain, Rozelle, Gladesville, Hunters Hill, Five Dock, and the wider Inner West of Sydney.
At My Pilates, your privacy is of utmost importance. For more information about their privacy policy, contact Natalie Murray at 0410 491 673 or visit their website. All rights reserved. Copyright 2018-2022 My Pilates.