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About
Negative 25 Training delivers 25 minute strength workout classes on the Te Atatū Peninsula in Auckland. The programme is designed for people over 30 and focuses on building lean muscle with slow, controlled resistance training and close coach supervision. Classes are delivered at set times each week and are described as tailored to your level, including options for beginners and those already active. It suits anyone wanting a structured strength routine without high-impact jumping or fast reps.
Organisers
Frequently Asked Questions
No. The programme is built for real people and every movement is tailored to your level, with coaching adjusting what you do so you can train safely.
Yes. Each session is 25 minutes total, with the method described as pushing muscles to their limit in under 90 seconds per exercise.
Classes are held at the Te Atatū Peninsula Community Centre, 603 Te Atatū Road, with sessions at 6:00am and 6:30am every Monday, Tuesday, Thursday and Friday.